🌿🌙 Free 2-minute assessment

Why am I just tired?

You sleep. You rest. You still wake up exhausted. Answer 8 questions and get a personalized report that explains exactly what is draining your energy.

8questions
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What your report looks like

Your Personalized Fatigue Report

Prepared for: Sarah M.  ·  July 1, 2026
Your fatigue profile
Stress-Driven Exhaustion

Your answers point to a pattern where elevated cortisol and chronic mental load are the primary drivers of your fatigue. Your body is spending more energy managing stress than recovering during sleep, which explains why rest never feels truly restorative.

Why your sleep is not restoring you

High cortisol in the evening delays the onset of deep sleep stages. Even if you sleep 7 to 8 hours, the first 2 to 3 hours are likely light and fragmented, meaning your body never enters the restorative phases it needs.

Key nutrients likely depleted

Chronic stress depletes magnesium, vitamin B5 and vitamin C at an accelerated rate. These directly affect your energy production, adrenal function and your ability to wind down at night.

5 things to change this week
1Move your last meal 2 hours before bed to reduce nighttime cortisol spikes
2Avoid screens for 45 minutes before sleep to allow melatonin to rise naturally
3Add a 10-minute morning walk to anchor your circadian rhythm
4Replace your afternoon coffee with water and a small protein snack
5Try a 5-minute breathing exercise before bed: 4 counts in, 6 counts out